#1.5 MILES IN 12 MINUTES FREE#

'It is also proven that walking can help us to think more creatively,' she adds. 'The regular movement and pace of walking help give your mind a break, you can de-stress, improve your self-esteem and regulate your mood,' explains mindfulness practitioner Dani Binnington. Decrease the prevalence of life-threatening conditions such as strokes, depression and coronary heart disease.Improve mental health, according to the University of Michigan Health System, walking in nature has been linked to a more positive outlook.Lower your risk of heart-related conditions such as high blood pressure, high cholesterol and diabetes.Research from New Mexico Highlands University found that walking helped increase brain blood supply through pressure sent through the arteries from the foot. Increase your fitness stamina – extra movement every day will help to keep your activity levels up and improving in the long term.Improve your response to insulin which can help to get rid of belly fat and lose body fat.Walking regularly can help with any number of physical and mental concerns, from head to heart and hormonal response. In fact, research from the University of Bath found that LISS can be just as effective as HIIT (high-intensity interval training) when it comes to losing body fat – you just need to factor in extra time to complete the longer, slower activities.

#1.5 MILES IN 12 MINUTES FREE#

It's a brilliant form of exercise that doesn't stress your joints, requires zero home gym equipment and can easily be made free or at least cheap. This type of exercise is similar to things like a steady swim or meandering cycle (hopefully with a healthy snack at the end, eh?). Walking a mile falls into the low-intensity steady-state category of movement. We've rounded up everything you need to know about walking a mile – from how long it takes to the benefits of walking more regularly. From increased mental clarity to healthy weight management and keeping your body active throughout the day, you're set to reap a whole heap of gold stars for getting out there and getting your mile of walking done. Getting some LISS (low-intensity steady state) exercise in on the reg is important, for so many reasons. If you're wondering how long it takes to walk a mile, you're probably in the business of trying to up your daily steps.

1.5 miles in 12 minutes